1) 1 slice of salmon steak, sliced.
2) 6 big prawns , clean and diced
3) 1 tbsp chopped garlic
4) a can of tomato purée
5) water
6) perfection brand of shredded cheese
7) a tsp of granola oil /butter
8) fusilli, al dente
Apparatus needed 1) frying pan
2) frying spatula
3) an oven/oven toaster
4) an oven safe dish
5) baking paper (I use glade)
Procedure
1) heat up frying pan
2) add (7) and wet the pan
3) introduce (3) and stir fry till fragrance.
4) add (1) & (2) and pan fry till a little brown.
5) add (4) and (8) and stir well. 6) Add (5) a little if you find it too dry.
7) stir fry everything till fully cooked. Transfer into an oven safe dish.
8) sprinkle (6) over the pasta in the oven safe dish lined with baking paper.
9) preheat oven toaster( I'm using this). Use the mode with both top and bottom heat
10) put in the dish and toast for 15 mins.